Self-paced, Lifetime Access
Our online 200-hour Ashtanga Vinyasa Yoga Training Course is an intensive program designed to give you the knowledge, skills, and confidence to teach yoga classes based on the Ashtanga Yoga Primary Series and Vinyasa Flow. Your yoga training journey with us is as much about deepening your own practice. There is a lot of emphases placed on yamas, niyamas, pranayama, pratyahara, and meditation.
COURSE DETAILS
HIGHLIGHTS
- Lifelong access to the course material.
- Self-paced course: Flexibility to complete the certification within one year.
- Our comprehensive yoga training manual consists of illustrative photos, theory, practice exercises, and much more
- Ashtanga Primary Series sheets with the Sanskrit names of all the asanas (downloadable)
- Anatomy presentations
ONLINE METHODOLOGY
- You will be given access to the course two days before your course start date.
- Once you have enrolled in the course you will have lifetime access to all the course material
- As soon as you have got access you can start studying at your own rhythm and pace.
COURSE CONTENT
ASHTANGA PRIMARY SERIES
Ashtanga Yoga Primary Series: Introduction to and history of the Ashtanga Yoga Primary Series and the four elements of Ashtanga yoga; Vinyasa, Ujjayi Breath, Bandhas, and Dhristi. We suggest you practice 3-4 times a week during your training.
VINYASA FLOW PRACTICE
In our online 200-hr online course, you will have access to dynamic flows recorded by our yoga experts for you to practice a few times a week. The themes and structure of these classes will be discussed as part of the topics of sequencing principles and teaching techniques classes.
TEACHING PRACTICE, METHODOLOGY AND TECHNIQUE
Our 200-hour Yoga Training course will help you to deepen your connection with your inner being, your emotions, feelings and thoughts. This process will enable you to teach from your heart and personal experience rather than just from mouth and memory.
You will learn the principles of sequencing in order to create Vinyasa Flow sequences based on a chosen theme and a peak pose. There will be lots of guidance on how to improve and enhance your teaching skills and how to plan and structure a class.
PRANAYAMA AND MEDITATION
You will learn and practice different breathing and meditation techniques. In our online platform, you will have access to the theory behind each technique and you will find several pranayama and meditation practices as well. For your personal practice, you just need to play the video and practice in the comfort of your home!
Some of the meditation techniques you will learn are:
- Sthula Dhyana (Meditation on the Objects)
- Jyoti Dhyana (Meditation of the Candle Flame)
- Sukshma Dhyana (Formless Meditation)
- Chakra Meditation
- Yoga Nidra